Mindfulness

Jan 84 min read

Crystal Sound Healing for Personal Growth and Self-Discovery at Optimum Body Therapy

Throughout our lives, we continually strive for personal growth and self-discovery, seeking to better understand ourselves and our place...

Jun 5, 20234 min read

A Beginner's Guide: Learning to Channel Reiki Energy

Reiki healing is an ancient Japanese technique used for stress reduction, relaxation, and promoting overall well-being. By tapping into...

May 22, 20233 min read

The Power of Reiki: Healing the Mind-Body Connection

Reiki is an ancient Japanese healing technique that has gained popularity in recent years. Reiki is based on the idea that universal...

Jan 25, 20233 min read

Understanding the Link Between Gut Health and Brain Health

The gut-brain, or the enteric nervous system (ENS), is a collection of millions of nerve cells in our digestive tract responsible for...

Jan 11, 20233 min read

Manifesting Your Dream Life: What You Need to Know

Manifesting your dream life is the process of creating the life you want through intention, focus, and action. It is the idea that by...

Aug 30, 20223 min read

A Happier Life Means Healthier Living: Why Managing Stress is Important

We all know that managing stress is important for a happier, healthier life. But did you know that it's also crucial for your physical...

Jul 4, 20223 min read

What You Need to Know About Grounding & Why You Should Do It

Do you know what grounding is? Grounding is excellent energy that a lot of people have yet to explore. So, what do you know about...

Jan 21, 20211 min read

Massage Therapy for stress and anxiety

Did you know that Massage Therapy can help ease anxiety and stress? A massage decreases the stress chemicals in our body called cortisol...

Jul 19, 20202 min read

Mindfulness and Mental Health

You may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times. But what is...