Boost Your Health with Crystal Sound Healing
Crystal Sound Healing is a unique therapy that uses the vibrations from crystal singing bowls to promote healing and well-being. This...
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Mar 44 min read
Couples Crystal Sound Healing: Connect, Communicate, and Heal Together
Experience the transformative power of Couples Crystal Sound Healing, an extraordinary opportunity to explore the healing potential of...
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Jan 294 min read
Five Stress-Busting Tips for Everyday Living: Enhance Your Well-being with Optimum Body Therapy
In today's fast-paced, ever-changing world, stress can have a significant impact on our physical, emotional, and mental well-being. At...
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Jan 154 min read
Understanding the Science Behind Massage Therapy: How Optimum Body Therapy Enhances Well-being
Massage therapy has long been trusted for its ability to alleviate pain and promote relaxation. However, the science behind the various...
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Sep 18, 20234 min read
The Gut-Brain Connection: Boost Your Mental Wellbeing by Optimising Gut Health
In recent years, the connection between our gut health and overall wellbeing has become a fascinating topic of conversation and research....
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Aug 29, 20234 min read
Energy Healing and Cancer: Reiki, Sound Healing, and Kinesiology as Complementary Treatments
Cancer is a complex and life-changing medical condition that affects millions of people around the globe. As patients go through...
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Jul 24, 20234 min read
Unlock the Power of doTERRA Essential Oils for Well-Being & Healing
Essential oils have been used for their healing properties for thousands of years, transcending the barriers of time and culture in a...
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Jun 12, 20233 min read
Why You Should Take Better Care of Your Gut Health
Gut health is essential for your overall health and well-being. The gut, or gastrointestinal tract, is responsible for digesting food,...
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Jun 5, 20234 min read
A Beginner's Guide: Learning to Channel Reiki Energy
Reiki healing is an ancient Japanese technique used for stress reduction, relaxation, and promoting overall well-being. By tapping into...
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May 16, 20233 min read
Eating the Rainbow: How Colourful Foods Boost Chakra Health
If you're familiar with chakras, you know how important it is to maintain their balance for optimal physical, emotional, and spiritual...
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Mar 16, 20233 min read
Studying the Link between Psychological and Digestive Health
digestive health
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Dec 31, 20223 min read
Common Signs of an Unhealthy Gut
Gut health is an important yet often overlooked aspect of overall health. Our gut is home to trillions of bacteria, fungi, and other...
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Dec 31, 20223 min read
Why It’s Important to Drink Water After Your Massage
When you receive a massage, your muscles are manipulated, which can cause them to release toxins. Drinking water after your massage will...
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Jul 19, 20222 min read
What are the Benefits of Massage for Pregnant Women?
A growing number of women are learning and experiencing the benefits of obstetric or pregnancy massage. It used to be a form of...
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Jun 14, 20223 min read
4 Effective Methods to Improve Your Gut Health Today
You’ve probably heard the term “gut health.” If you’re familiar with this term, you know that it’s a pretty important concept in...
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Apr 7, 20221 min read
You can’t heal yourself in the environment that caused your illness
Did you know, you can’t heal yourself in the environment that caused your illness? Over the past few months, so many of my clients have...
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Jan 21, 20211 min read
Massage Therapy for stress and anxiety
Did you know that Massage Therapy can help ease anxiety and stress? A massage decreases the stress chemicals in our body called cortisol...
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Jul 19, 20202 min read
How to Boost Your Immune System
The human body is an amazingly complex and resilient thing. Our immune systems are generally a force unto themselves, but there are ways...
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